PTSD Therapy in Milford, NH

Post-Traumatic Stress Disorder (PTSD) often develops after a person experiences or witnesses a traumatic event such as violence, accidents, abuse, or natural disasters. While some may recover with time and support, others may find that memories and emotional reactions persist, interfere with daily life, and feel overwhelming. It’s where PTSD therapy from Sarah C. Benoit in Milford, New Hampshire, can help.

PTSD Therapy vs. Trauma Counseling

While trauma counseling and PTSD therapy may seem similar, they differ in focus. Trauma counseling generally supports individuals coping with stressful or distressing events, such as the loss of a loved one, a breakup, or a non-life-threatening accident. The goal of trauma counseling is often to help clients process emotions, develop coping strategies, and regain a sense of stability.

PTSD therapy, on the other hand, targets the more severe and persistent symptoms that accompany a clinical diagnosis of Post-Traumatic Stress Disorder. PTSD results from trauma that overwhelms a person’s ability to cope, often leading to chronic symptoms such as nightmares and heightened anxiety. These symptoms are not only emotionally disruptive but can also cause physical responses such as panic attacks, insomnia, and hypervigilance.

Recognizing the Signs of PTSD

People with PTSD may notice symptoms such as:

· Flashbacks or intrusive memories of the trauma

· Nightmares or sleep disturbances

· Avoidance of reminders of the event

· Emotional numbness or detachment

· Heightened anxiety, irritability, or hypervigilance

· Difficulty concentrating or feeling safe

These signs may appear soon after the trauma or even months later, making it difficult to connect symptoms to the original event.

How PTSD Therapy Can Help

PTSD therapy with Sarah C. Benoit involves a compassionate, evidence-based approach tailored to each client’s experience. Therapy may include cognitive-behavioral techniques, grounding strategies, art therapy for PTSD, and trauma-informed care to help clients process painful memories, reduce anxiety, and restore emotional balance. Therapy also builds coping skills and helps individuals regain control over their lives, thoughts, and emotions.

Begin Healing From PTSD Today

You don’t have to face the effects of trauma alone. If you or someone you love is struggling with symptoms of PTSD, reach out to Sarah C. Benoit in Milford, NH, today. She offers specialized PTSD therapy, a safe path forward, and a chance to reclaim peace of mind. Contact her to schedule a confidential consultation.