EMDR Intensive Therapy in Milford, NH
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a groundbreaking approach to addressing trauma, anxiety, depression, and other mental health challenges. For individuals seeking a faster, more focused path to healing, EMDR Intensive Therapy offers another option for a more streamlined approach. At my practice in Milford, New Hampshire, I help clients process and heal from trauma using EMDR Intensive Therapy. This involves meeting for one to two days a week with sessions that are 5 to 6 hours in duration.
EMDR Therapy vs. EMDR Intensive Therapy: What’s the Difference?
Traditional EMDR therapy involves meeting once a week for sessions lasting about an hour. This method allows clients to gradually process traumatic experiences over time.
EMDR Intensive Therapy, on the other hand, condenses weeks or months of therapy into one or two full days of focused work. Each day consists of 5-6 hours of therapy, with breaks and a lunch period. This approach minimizes the time spent transitioning between sessions and maximizes time spent on processing mental health concerns.
A few additional differences include:
· Pace: EMDR Intensive Therapy accelerates healing by focusing on specific issues over a concentrated period.
· Continuity: With EMDR Intensive Therapy, there is less interruption, allowing for deeper focus without distractions.
· Convenience: This therapy is ideal for those with busy or demanding schedules.
Benefits of EMDR Intensive Therapy
Still wondering if EMDR therapy or EMDR Intensive Therapy is right for you? Some additional benefits that this more intensive form of EMDR therapy offers include:
· More immediate relief from trauma, anxiety, or depression.
· No need to commit to weekly therapy sessions.
· A comprehensive approach to tackling a specific issue or event.
· An alternative to traditional, long-term therapy timelines.
With EMDR Intensive Therapy, you’ll also get faster results since it is designed to accelerate the healing process by addressing core issues in a shorter period. of time At the same time, it’s more cost-effective since it consolidates therapy into fewer days.
How EMDR Intensive Therapy Works
EMDR Intensive Therapy is a structured, focused approach designed to address trauma and emotional challenges efficiently, providing impactful results in just one or two days. It involves:
Step 1: Intake Session
EMDR Intensive Therapy starts with an initial intake session. This includes a diagnostic and biopsychosocial assessment, which helps identify the specific areas you want to address. Whether it’s a recent traumatic event or a series of experiences contributing to complex trauma, this session creates the foundation for the rest of your therapy.
Step 2: Establishing a Calm Place
At the start of the EMDR Intensive Therapy session, we’ll create a "calm place" as a mental safe space. This grounding technique is used throughout therapy and helps close each session on a positive note.
Step 3: Creating a Therapy Blueprint
We’ll also outline your specific goals for therapy, which will serve as a roadmap for the days ahead. This tailored plan ensures that each session focuses on achieving measurable progress.
Step 4: Focused EMDR Processing
Sessions run 5-6 hours daily, with scheduled breaks to rest and reset. By eliminating the “catch-up” time typically spent in weekly therapy, these sessions offer a faster and more impactful way to address whatever issues you're dealing with.
Step 5: Post-Session Integration
At the end of each day, we’ll review activities designed to regulate your central nervous system and help integrate the progress you’ve made. Follow-up EMDR Intensive Therapy sessions may be scheduled to maintain momentum.
About the Details: Cost, Payment, and Cancellation Policy
Understanding the cost, payment options, and cancellation policy for EMDR Intensive Therapy ensures a hassle-free experience as you start on your journey toward healing. Here's a look at what to know ahead of time, so there aren't any surprises along the way.
The Cost of EMDR Intensive Therapy
· One Day: $1,375
· Two Days: $2,750
· Additional days can be scheduled at the same daily rate.
Payment Information
· A 50% deposit is required at the time of booking.
· The remaining balance is due on the first day of the intensive session.
Cancellation Policy
· Two Weeks’ Notice: Full refund of your deposit.
· One Week’s Notice: 50% of your deposit will be refunded.
· Less Than One Week or No-Show: Deposit is non-refundable.
Get Started With EMDR Intensive Therapy in Milford
If you’re ready to reclaim your life from trauma, anxiety, or depression, EMDR Intensive Therapy can help you achieve meaningful results in a fraction of the time. Contact Sarah C. Benoit in Milford, NH, today if you would like to learn more or want to schedule your initial intake session.