Together We Can Build a Brighter Tomorrow

I am here to help you discover yourself and start feeling better.

Life isn’t always easy. Even the strongest among us sometimes need support to navigate life’s more challenging moments. Everyone faces battles and hurdles at some point.

If you are an adult seeking therapy for yourself, whether you are struggling with anxiety, depression, low self-esteem, or other personal challenges, I can help you take the first steps toward feeling better. There is hope for a brighter, more balanced tomorrow

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Specializing In

Cognitive Behavioral Therapy

A structured, evidence-based therapy service that helps clients identify unhelpful thoughts and behaviors, develop healthier thinking patterns, and build practical coping skills. CBT focuses on present-day challenges and empowers individuals to create lasting, positive change in their daily lives.

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EMDR Therapy

A specialized, evidence-based therapy service designed to help clients process and heal from traumatic or distressing experiences. EMDR uses guided eye movements and structured protocols to reduce the emotional intensity of painful memories, allowing clients to move forward with greater clarity, stability, and emotional resilience.

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Individual Therapy

A one-on-one therapeutic service that provides a safe, private space for clients to explore their thoughts, emotions, and life challenges. Sessions are tailored to each person’s unique needs, supporting growth, healing, and improved well-being through personalized guidance and evidence-based approaches.

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Compassionate & Professional

I care about you and your story. You can trust that I will treat you with respect, dignity and compassion in every interaction, while maintaining the highest standards for integrity and ethics.

About Sarah C. Benoit

I firmly believe individuals address challenges when they are ready. Optimal healing occurs when one can follow their own timeline, utilizing approaches that suit them without external pressure or judgement. This is the environment I strive to provide in my office or during virtual sessions. My role is to create a safe and compassionate space where you feel comfortable exploring issues you wish to address in therapy, thereby fostering your journey towards becoming a healthier, stronger, and more enlightened individual.

With more than two decades of experience since earning my graduate degree in Counseling Psychology from Fitchburg State College in 2004, I have worked across various settings and provided diverse services. My early career included work in a hospital inpatient setting followed by community-based mental health work. Since 2011, my focus has been on private practice and private consultation services.

In 2021, I obtained a certificate in Plant Medicine from Cornell University. My professional areas of expertise encompass Trauma Recovery, EMDR, and Grief and Loss. In addition to my clinical practice, I produce and host a podcast on mental health titled Therapy Unplugged: Empowerment, Laughter, and Life.

Qualifications & Training

Category	Details
Undergraduate	Northeastern University — Bachelor of Science in Business Administration, Concentration in Marketing (1992)
Graduate	Fitchburg State College — Master of Science in Counseling Psychology (2004)
Post Graduate	Cornell University — Certificate in Plant Medicine (2021)
Training	EMDR (Eye Movement Desensitization and Reprocessing) — Trained
Training	TF-CBT (Trauma Focused Cognitive Behavioral Therapy) — Trained
Membership	NH-DBHRT (New Hampshire Disaster Behavioral Health Response Team)
Membership	American Psychedelic Practitioners Association

Podcast Intro
Meaningful conversations on mental health, personal growth, and everyday life. Join us as we unpack real challenges, explore practical strategies, and offer grounded guidance for anyone seeking clarity, healing, and direction.

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Visit the Office

Address 468 Route 13 South, Milford, NH 03055

Contact Information

Phone: 603-672-4497