Blog

Supporting Loved Ones: Strategies for Families Coping with Traumatized Individuals

Posted: December 19, 2024

Trauma is a deeply personal and life-altering experience, impacting individuals in emotional, psychological, and even physical ways. However, its effects often extend beyond the person directly experiencing it, influencing the dynamics and well-being of their families and loved ones. Understanding the nature of trauma and how to support a loved one through it can be a critical step toward healing—for everyone involved.

3 Types of Boundaries

boundaries

Posted: December 2, 2024

You may have heard about the benefits of setting boundaries with family, friends, and coworkers—by communicating your needs and wants, you can boost your self-esteem, prioritize your mental and emotional health, and improve your overall well-being. In the long run, boundaries can also enhance the...

Coping with Traumatic Grief After Losing a Loved One to Homicide

Posted: November 25, 2024

Losing someone you love to homicide leaves a lasting mark, one that often comes with more questions than answers. Why did this happen? Could I have done something to prevent it? Will I ever feel safe again? These are just a few thoughts that may be running through your mind. The trauma of losing someone to a violent act adds a layer of complexity to grief that can feel unbearable. However, when you understand what traumatic grief is and learn ways to navigate it, you can begin the healing process.