Therapy Focused on Individual Adults
Anxiety Therapy
Helps individuals experiencing persistent worry, fear, or panic that interferes with daily life.
How It Works:
- CBT: Challenges unhelpful thoughts.
- Exposure Therapy: Gradually reduces fear responses.
- Mindfulness: Breathing and grounding to calm the body.
Benefits:
- Reduced anxiety
- Better stress management
- Greater confidence
Chronic Illness Therapy
Helps individuals managing long-term conditions such as diabetes, autoimmune disorders, or chronic pain, which often affect emotional well-being.
How It Works:
- Coping Skills: Tools to manage stress, fatigue, and lifestyle changes.
- Psychoeducation: Understanding the illness and its emotional effects.
- ACT Therapy: Encourages acceptance while focusing on meaningful goals.
Benefits:
- Less emotional distress
- Better treatment follow-through
- Improved sense of control and quality of life
Counseling for Trauma
Supports individuals coping with the emotional impact of abuse, accidents, violence, or other traumatic events.
How It Works:
- Trauma-Focused Therapy: Safely processes and integrates traumatic memories.
- EMDR: Reduces the brain’s distress response to trauma.
- CBT: Reshapes negative thoughts and patterns formed after trauma.
Benefits:
- Fewer flashbacks and intrusive thoughts
- Improved emotional regulation
- Greater safety, stability, and resilience
PTSD Therapy
Specialized therapy for Post-Traumatic Stress Disorder (PTSD), often following severe trauma. Symptoms include nightmares, hypervigilance, and emotional numbing.
How It Works:
- Trauma-Focused CBT: Restructures thought patterns and beliefs about the trauma.
- EMDR: Helps reprocess distressing memories to reduce emotional charge.
- Stress Management Techniques: Mindfulness, grounding, and relaxation exercises to cope with triggers.
Benefits:
- Reduced PTSD symptoms
- Increased emotional stability
- Improved daily functioning and relationships
Grief and Loss Therapy
Helps individuals navigate the emotional and psychological process of losing a loved one or significant life change.
How It Works:
- Talk Therapy: Provides a safe space to express grief and emotions.
- Grief Counseling Techniques: Focuses on understanding grief stages, acceptance, and creating personal rituals.
- Cognitive Restructuring & Coping Skills: Helps manage overwhelming emotions and adjust to life changes.
Benefits:
- Healthier processing of grief
- Emotional resilience
- Ability to honor memories while moving forward
Depression Therapy
Supports individuals experiencing persistent sadness, low motivation, hopelessness, or loss of interest in activities.
How It Works:
- Cognitive Therapy: Identifies and challenges negative thought patterns.
- Behavioral Activation: Encourages engagement in meaningful and rewarding activities.
- Interpersonal Therapy (IPT): Addresses relationship or social stressors contributing to depression.
Benefits:
- Improved mood and outlook
- Increased energy and motivation
- Enhanced coping with life stressors
Compassionate & Professional
I care about you and your story. You can trust that I will treat you with respect, dignity and compassion in every interaction, while maintaining the highest standards for integrity and ethics.