Anxiety Therapy in Milford, NH

Do you often feel overwhelmed by worry or fear that seems impossible to shake? Anxiety can impact every aspect of your life, making it difficult to focus, enjoy relationships, or even complete daily tasks. If you’re ready to take back control, Sarah C. Benoit is here to help with professional anxiety therapy. As an experienced and licensed anxiety therapist, serving individuals across the Milford, New Hampshire area, she can help you understand the cause of your anxiety and equip you with the tools and strategies to provide relief, so you can enjoy life once again.  

What Triggers Anxiety? 

Anxiety can be triggered by a variety of factors, including:

· Stressful life events, such as work challenges or family conflicts

· Past trauma or unresolved emotional pain

· Genetic predisposition or family history of anxiety disorders

· Certain health conditions or lifestyle factors, such as lack of sleep

While occasional anxiety is normal, chronic or excessive anxiety can interfere with your life, signaling the need for professional support.

Types of Anxiety Disorders and How Therapy Can Help

Anxiety disorders come in many forms, including social anxiety, panic disorders, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), and phobias. Understanding your specific type of anxiety is the first step toward effective treatment.

Whatever type of anxiety you’re facing, Sarah will provide a safe, supportive space to explore the root causes of your anxiety and develop tools to manage it. Using evidence-based approaches like cognitive-behavioral therapy (CBT), she will work with you to identify negative thought patterns and replace them with healthier, more constructive ones. You’ll also learn practical techniques, such as mindfulness and relaxation strategies, to reduce symptoms. Over time, you’ll develop a sense of control and confidence in facing challenges.

Get Relief From Anxiety With Therapy in Milford 

You don’t have to navigate anxiety alone. Contact Sarah today to schedule an anxiety therapy session in Milford, NH. She can work with you to help you create a path toward peace and freedom from worry.