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    Individual Therapy

    I offer individual psychotherapy to people ages 14 and older. Services are provided either in person or virtually, depending on your preference. By providing a supportive, inviting and compassionate environment you will be able to safely deal with your challenges head on. Together, you and I can determine what is approach is going to best meet your needs.

    Integrated Coaching Using Plant Medicine

    Integrated coaching utilizing plant medicine takes a wholistic approach based on what the client is comfortable with. It also means different things to different people. Some people want to learn how to integrate plants into their daily lives to aid with the management of panic attacks, anxiety or depression. Some look to plants to provide a more spiritual exploration of one’s ego and life experiences. Examples of plant medicines include everything from green tea, cacao, lavender, and St. John’s Wort, to cannabis and other entheogenic plants.

    Cognitive Behavioral Therapy

    Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people…

    Counseling for Anxiety

    Is anxiety taking over your life? Does it feel like you can’t control it no matter…

    Counseling for Trauma

    Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect...

    EMDR

    What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach…

    Grief & Bereavement Counseling

    Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering from the death…

    Obsessive Compulsive Disorder

    Obsessive Compulsive Disorder, or OCD, involves having obsessive thinking patterns that can include unwanted thoughts, images…

    Telehealth

    Do you need support, but can’t make it to an in-person appointment? Are you a busy…

    Therapy for Depression

    Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your…

    Reach Out Today!

    Please complete the form below to schedule an appointment.
    I will try my best to accommodate your request and will be in touch ASAP.

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