Posted: January 24, 2025
Grief is a natural response to losing someone or something we deeply care about. However, for some, grief can feel unrelenting, consuming every aspect of their life. This type of profound, long-lasting grief is known as complicated grief. Understanding what it is, why it occurs, and how to heal can provide hope and relief for those who feel like the pain will never subside.
Posted: January 6, 2025
Do you tend to start feeling unhappy around the same time each year? If so, you might have seasonal affective disorder (SAD), a type of depression that the American Psychiatric Association estimates affects about 5% of U.S. adults. Below, we explore what causes SAD and...
Posted: December 23, 2024
So, you’ve decided that it’s time to set some boundaries in your life. Good for you! Boundaries are essential to maintaining relationships with friends, family members, and coworkers, as they can help build trust and respect. Once you’ve decided what your boundaries are, the next...
Posted: December 19, 2024
Trauma is a deeply personal and life-altering experience, impacting individuals in emotional, psychological, and even physical ways. However, its effects often extend beyond the person directly experiencing it, influencing the dynamics and well-being of their families and loved ones. Understanding the nature of trauma and how to support a loved one through it can be a critical step toward healing—for everyone involved.
Posted: December 2, 2024
You may have heard about the benefits of setting boundaries with family, friends, and coworkers—by communicating your needs and wants, you can boost your self-esteem, prioritize your mental and emotional health, and improve your overall well-being. In the long run, boundaries can also enhance the...
Posted: November 25, 2024
Losing someone you love to homicide leaves a lasting mark, one that often comes with more questions than answers. Why did this happen? Could I have done something to prevent it? Will I ever feel safe again? These are just a few thoughts that may be running through your mind. The trauma of losing someone to a violent act adds a layer of complexity to grief that can feel unbearable. However, when you understand what traumatic grief is and learn ways to navigate it, you can begin the healing process.